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Relaxation Techniques
How to Exercise Away Your Excess Stress
Three Relaxation Techniques for Managing Stress
Two Mental Exercises for Stress Management
Nutrition Tips for Stress Management
The Five Minute Stretch
Academic Index
Time Management
Stress Management
Note Taking
Reading Skills
Test Taking
Appendix A: Study Skills
Appendix B: Resources
Appendix C: Dr. Ginny's 10 Secrets to Academic Success
Appendix D: "Working Smarter" by Dr. Lundy Pentz
Bibliography
