Am
I emotionally healthy right now?
Everybody gets down. Sometimes it’s a brief wade in the shallow end
of the self pity pool. And sometimes it’s more serious. It’s
okay to cry at an occasional Hallmark commercial. But if you’re also
crying during those annoying Gizmo commercials it may be time to reach out.
Don’t underestimate the importance of emotional health. And don’t
feel it’s something you should be able to figure out for yourself.
Use MBC’s Counseling and
Psychological Services. Talk to an R.A. or a friend. Take the TestWell
Wellness Inventory and get a better understanding of all your different
emotions and where you’re coming from. You can even talk to your regular
doctor, and they can steer you towards more help. Just don’t stop talking
until you get what you need.
